Alert! This is the risk if you sleep often and exceed normal hours

LifeStyle —Rabu, 7 Jul 2021 21:30
Alert! This is the risk if you sleep often and exceed normal hours
Alert! This is the risk if you sleep often and exceed normal hours - unsplash


Maybe you belong to the group of people who are lazy and spend time lying down and then falling asleep. There are many risks that you should know if you sleep too often.

Normally a person sleeps 8 hours every night. But not a few people experience fatigue due to work or activities that make the body tired. So many of them choose to sleep.

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Usually when there is no activity at all someone takes the time to rest and sleep all day. This causes the arrival of risks that put your health at risk.

Here are the risks if you sleep often and exceed normal hours.

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It's easier to get obese
A study from Canada showed as many as 25 percent of people who slept too much resulted in weight gain as much as 5 kg and 21 percent more likely to be obese.

Starting to feel frequent headaches
This effect is not only if you are sleep deprived, but also if you sleep too much. When sleeping that can trigger headaches. Another possibility is that when you sleep past breakfast time, you experience low blood sugar levels, dehydration, or even a lack of caffeine intake (if you are used to drinking coffee).

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It's easier to get depressed
Depression can be both an effect and a cause of prolonged sleep. Several studies show a very significant relationship between too much sleep with mental disorders.

It's easy to feel sore or sick in the body
Lack of physical activity due to spending too much time lying in bed will make you have problems with your back and waist.

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Greater risk of stroke and heart problems
Sleeping too much can be a sign that your sleep isn't effective enough or that another disorder is causing you to sleep more often. A study states that someone who sleeps more than 3 hours a day, has the potential for developing angina twice as big and 10 percent experiencing coronary heart disease.

Editor: Putri

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